Oct 15, 2015 | Exercises, Triceps Exercises
Introduction. The Overhead Triceps Extension is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Cable Rope Overhead Extension Technique. Lift a dumbbell over your head and...
Oct 15, 2015 | Chest-Exercises, Exercises, Triceps Exercises
Introduction. The Close Grip Bench Press is an upper body exercise that primarily targets the triceps but also works the chest and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Close grip Push up Neutral grip...
Oct 15, 2015 | Exercises, Triceps Exercises
Introduction. The Triceps Rope Pulldown is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Triceps Kickback Technique. Set up a cable machine in it’s top position with a...
