Oct 15, 2015 | Exercises, Shoulder Exercises
Introduction. The Dumbbell Lateral Raise is an upper body exercise that primarily targets the deltoids but also works the traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell Shoulder Press Technique. Pick up two...
Oct 15, 2015 | Exercises, Shoulder Exercises
Introduction. The Overhead Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Dumbbell Shoulder Press Technique. Set up a...
