May 9, 2016 | Exercises, Leg Exercises
Introduction. The Single Leg Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise Single Leg Glute bridge...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Single Arm Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Goblet Squat Back Squat Front...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Kettle Bell Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Weighted Russian Twist Technique. Sit on the floor with...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip thrust Cable...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Reverse Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
May 9, 2016 | Back Exercises, Exercises
Introduction. The Reverse Grip Kettle Bell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Kettle bell...
