May 9, 2016 | Exercises, Leg Exercises
Introduction. The Skater Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Barbell lunge Split squat...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Single Leg Swiss Ball Hamstring Curl is a lower body exercise that primarily targets the hamstrings, but also works the calves and glutes. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Hamstring curl...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Single Leg Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise Single Leg Glute bridge...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Single Arm Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Goblet Squat Back Squat Front...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip thrust Cable...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Reverse Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
