Aug 6, 2014 | Training, Workouts
So you lift, but do you look strong? If like many, you want that tell-tale appearance, the one that shows through suit or sweatshirt, the unmistakable look of strength; take a quick read of this. The look to which I refer is that of a Norse God; thick, powerful...
May 22, 2014 | Female Fitness, Training
This article is for every female fitness trainee or athlete, every female casual gym-goer, hell, every female! Unless you are otherwise aware, you are likely the victim of gender based marketing and misinformation regarding your training and nutrition plans. You could...
May 16, 2014 | Female Fitness, Training, Workouts
What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....
Nov 28, 2013 | Slider, Training, Workouts
Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...
