Nov 14, 2014 | Training, Workouts
Shoulders are one of the most susceptible joints to injury due to their extensive range of motion so it’s important to perform rotator cuff exercises to keep them in good shape! Make sure you deal with those minor aches and pains before they turn into a serious...
Nov 11, 2014 | Gluten-free, Recipes, Treats & Snacks
A super simple recipe for a healthier version of the famous Rocky Road, involving just a few ingredients! The base for this recipe is a raw chocolate made using coconut oil, cocoa and chocolate whey protein. Coconut oil is rich in heart-healthy good fats, while raw...
