Are Carbs or Fats the Real Enemy?

Sep 25, 2014 | Nutrition

[fusion_text]The average person’s idea of what constitutes healthy eating is completely wrong! Most people have come to fear fats, and now carbs are also becoming demonised to the point where people are actually trying to eliminate them from their diets...

German Volume Training

Sep 17, 2014 | Training, Workouts

We have all been in this situation: training hard, seeing results, and then all of a sudden you stop making progress – it sucks! Plateauing like this is demoralising, but don’t fear, there is a solution, and it’s called German Volume Training....

ZMA: How it Can Help Build Muscle and Burn Fat

Sep 16, 2014 | Nutrition

If you’ve never heard of ZMA, you’re missing out! ZMA is one of the most popular supplements on the market, and for good reason – it’s one of the most effective supplements out there. If you use it correctly, you can boost your strength and...

Intermittent Fasting: An Advanced Fat Loss Tool

Sep 1, 2014 | Nutrition

Intermittent fasting has become hugely popular in the last few years, but the truth is that it has been around for A LONG TIME! After all, thousands of years ago, humans could often go without eating for hours or days at a time. Not only is intermittent fasting a...

What is Leucine and How Can it Help us Build Muscle?

Aug 28, 2014 | Nutrition

Never heard of leucine? Up until a few years ago, few people had, but the truth is that it’s a truly amazing chemical. Leucine is the most anabolic (aka muscle-building) amino acid, and understanding it will help you build more muscle, boost your strength, and...