About Andy Peloquin

Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. Andy loves to exercise - he does so five days a week - and loves to share his passion for fitness and health with others.

The Health Risks of Eating Too Much Sugar

Sugar may taste delicious, but it's HORRIBLE for your health if not consumed in careful moderation. We recommend minimising sugar intake as much as possible [...]

6 Health Benefits of Dark Chocolate

Have you spotted a health food junkie munching on a square of dark chocolate, perhaps professing it's healthy because it's dark chocolate, and wondered, "Is dark [...]

Hormones for Building Muscle & Burning Fat

Life these days can be hectic and stressful! Adding stress to a poor diet loaded with processed and sugary foods [...]

Muscle Memory: Gains Are More Permanent Than You Think!

Did you know that building muscle now will pay off later in life? Not only will it be easier to bulk up and get stronger [...]

Sitting at a Desk All Day Could be Shortening Your Life

Do you spend your weekdays sat at a desk? Sitting all day is now thought to be a one-way ticket to a ton of serious health [...]

Are Carbs or Fats the Real Enemy?

The average person's idea of what constitutes healthy eating is completely wrong! Most people have come to fear fats, and now carbs are also becoming demonised to [...]

German Volume Training

We have all been in this situation: training hard, seeing results, and then all of a sudden you stop making progress - it sucks! Plateauing like [...]

ZMA: How it Can Help Build Muscle and Burn Fat

If you've never heard of ZMA, you're missing out! ZMA is one of the most popular supplements on the market, and for good reason - [...]

Intermittent Fasting: An Advanced Fat Loss Tool

Intermittent fasting has become hugely popular in the last few years, but the truth is that it has been around for A LONG TIME! After [...]

What is Leucine and How Can it Help us Build Muscle?

Never heard of leucine? Up until a few years ago, few people had, but the truth is that it's a truly amazing chemical. Leucine is [...]