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How to Prepare for a Fitness Photoshoot

How to Prepare for a Fitness Photoshoot

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard in the gym and follow a clean nutritious diet plan, only to stumble at the last hurdle. How you handle the last few days...
Chocolate Protein No-Bake Flapjack

Chocolate Protein No-Bake Flapjack

Ever wondered if you can make a healthy flapjack? These nutrient-dense beauties require no baking, so they’re extremely quick to make, yet unbelievably moreish too! We’ve designed them to be a perfect post-gym snack. The carbs and protein are essential for...
Healthy High-Protein Turkey Curry Recipe

Healthy High-Protein Turkey Curry Recipe

Turkey is a fantastic lean protein source and a great addition to any diet plan. However, turkey is often shunned as it can be dry and relatively tasteless if prepared in the wrong way. This curry recipe is rich and creamy, yet hugely healthy and it’s packed...
Protein Millionaire’s Shortbread

Protein Millionaire’s Shortbread

You don’t have to be a millionaire to love millionaire’s shortbread. This indulgent little treat has it all — a crunchy biscuit base, a sweet sticky caramel centre and a topping of rich chocolate. Now all that normally comes at a high price, being...
Clean Eating Nutella

Clean Eating Nutella

This clean eating Nutella recipe is super easy – it requires no prep whatsoever. You just throw a few ingredients into a food processor and you’re only minutes away from guilt-free chocolatey deliciousness. Nutella is a chocolate lover’s dream...
Muscle-Building Chilli Con Carne Recipe

Muscle-Building Chilli Con Carne Recipe

This is an unbelievably tasty meal that we regularly cook up in big batches, perfect for Sunday afternoon meal prep and you will look forward to eating it all week. Forget forcing down another meal of plain rubbery minced beef. This is a substitute that fulfils all...
Ultimate Macro-friendly Healthy Snacks

Ultimate Macro-friendly Healthy Snacks

Healthy snacks are the perfect remedy for those situations where hunger catches us off guard. Those of you who track macros and eat well will know preparation is key. ‘Fail to prepare, prepare to fail’ is literally the rule to live by when you’re trying to lose weight...
Mind-Blowing Healthy Rocky Road Recipe

Mind-Blowing Healthy Rocky Road Recipe

A super simple recipe for a healthier version of the famous Rocky Road, involving just a few ingredients! The base for this recipe is a raw chocolate made using coconut oil, cocoa and chocolate whey protein. Coconut oil is rich in heart-healthy good fats, while raw...