Ever wondered if you can make a healthy flapjack? These nutrient-dense beauties require no baking, so they’re extremely quick to make, yet unbelievably moreish too!
We’ve designed them to be a perfect post-gym snack. The carbs and protein are essential for growth and repair, and the fats are all healthy – they’re almost entirely from coconut oil, cocoa and macadamia nuts.
Click here to watch the video of Ben whipping these up in the TEG kitchen.
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Ingredients
8 servings
Cals 286kcal, Protein 13g, Carbs 25g, Fats 16g fat
- 100g 85% coco dark chocolate
- 15g extra virgin coconut oil
- 50g macadamia nuts
- 250g rolled oats
- 20g honey
- 75g whey protein (flavour of your choice)
- Water
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Method
The full recipe is shown in the video but the basic method is as follows:
- Boil a kettle of water
- Break up the dark chocolate into a glass bowl and add the coconut oil
- Pour your boiling water into the saucepan
- Place glass bowl over the boiling water and melt the chocolate and coconut oil mixture
- Mix the chocolate mixture, nuts, honey and half the oats in a food processor
- Once mixed, add the rest of the oats and run the food processor again
- Pour into a mixing bowl and add the protein. Mix well
- Add the water little by little until you get a nice flapjack consistency
- Pour mixture into a clingfilm-lined tray and spread evenly
- Leave to set in the fridge for 1 hour
Give these a go and let us know what you think on our social media.
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