Workout 18
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Cable Rope Curl | 3 x 15
3 x 15 3 x 15 |
10
10 30 |
3-0-1
3-0-1 3-0-1 |
| 2 | T-Bar Row | 5 x 5 | 90 | 4-0-1 |
| 3a
3b |
Landmine Press | 3 x 12 (total)
3 x 12 |
10
60 |
3-0-1
3-0-1 |
| 4a
4b |
Dumbbell Lateral Raise | 3 x 10
3 x 1-5 |
10
60 |
3-0-1
2-0-1 |
| 5a
5b |
Hanging Leg Raise | 3 x 4-8
3 x 20 |
10
60 |
2-0-1
n/a |