Strength Pull Home Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Kettle Bell Good Morning | 4 x 10 | 45 |
| 2 | Kettle Bell Sumo Deadlift | 4 x 6-8 | 60 |
| 3 | Single Leg Hip Thrust | 4 x 4-6 (per leg) | 60 |
| 4a
4b |
Kettle Bell T-Bar Row | 4 x 4-6
4 x 5 (per arm) |
10
60 |
| 5a
5b |
Swiss Ball Crunch | 4 x Failure
4 x 4-8 |
10
60 |