Superset Push Workout

Superset Push Workout

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

		Sets x Reps	Rest
1	Band Pull-Apart Circuit	4 x Failure
2	Chest Fly Machine	4 x 15	45-60
3	Dumbbell Fly	4 x 15	45-60
4a 4b 4c	Landmine Press Dumbbell Lateral Raise Rear Delt Fly	3 x 15 3 x 15 3 x 15	60-90
5a 5b	Close-Grip Bench Press Dumbbell Skullcrusher	3 x 15 3 x 15	60-90
6a 6b	Decline Leg Raise Incline Weighted Crunch	4 x Failure 4 x Failure	60-90