High Volume Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Face Pull | 4 x 12 | 60 |
| 2a
2b |
Pull Up | 4 x Failure
4 x 12 |
10
90 |
| 3a
3b |
Inverted Row | 3 x Failure
3 x 15 |
10
90 |
| 4 | Leg Press Calf Raise | 3 x 15 | 45 |
| 5a
5b |
Romanian Deadlift | 4 x 10
4 x 12 |
10
90 |