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MISSION 3 – Cupboard Cleanse
Key points:
The Diet Makeover
- The first two weeks of the programme are a “Diet Makeover”
- This means – No sugar, No alcohol, No wheat, No dairy
- You’ll learn more about this in week 1
- But for now, we want to help you prepare
The Cupboard Cleanse
- If it’s not in your house, it won’t go into your body
- Eliminate willpower from the equation
- Replace unhealthy food with good food and still have lots to eat
What To Do Now…
Go and clean out your cupboards!
STEP 1 – Remove all items containing sugar, wheat, dairy and alcohol
STEP 2 – Dispose of those foods in one of the following ways:
- Give them away at work
- Give them to your family
- Donate them at the supermarket
- Lock them in box that you can’t open
STEP 3 – Click the button below to find out what to replace those foods with…
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