The Foundation – Week 12 (TRINITY)

The Foundation: Week 12

Welcome to Week 12 of The Foundation.

First, you’ll need to watch the following videos before you can get started with your Journey:

TRAIN:

• Cycle 2 Workouts

EAT:

• Cycle 2 Nutrition

GAIN:

• Cycle 2 Mindset

Once you’ve watched these videos you’re ready to start Week 12.