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WEEK 12 Train – Cycle 2 Workouts
Key points:
What to expect in cycle 2:
- Workouts that continue pushing you and take things to another level
- More variety and advanced techniques
- More difficulty
- Move training volume
- To keep you progressing and keep you seeing results past the 12 week point
- Workouts will differ depending on whether you want to continue with fat loss or move onto building muscle and boosting metabolism
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