WEEK 12 Train – Cycle 2 Workouts

Key points:

What to expect in cycle 2:

  • Workouts that continue pushing you and take things to another level
    • More variety and advanced techniques
    • More difficulty
    • Move training volume
  • To keep you progressing and keep you seeing results past the 12 week point
  • Workouts will differ depending on whether you want to continue with fat loss or move onto building muscle and boosting metabolism
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