Platinum Pull Workout 1
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Pendlay Row | 3 x 10
3 x 10 3 x 20 |
10
10 120 |
0-0-1
4-0-1 2-0-1 |
| 2a
2b 2c |
Romanian Deadlift | 3 x 10
3 x 10 3 x 20 (per leg) |
10
10 120 |
4-0-1
4-0-1 n/a |
| 3a
3b |
Box Step Up | 3 x 10
3 x 20 |
10
120 |
n/a
n/a |