Hams, Glutes & Abs Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Sumo Deadlift | 7 x 2-3 | 90 | 0-0-1 |
| 2 | Hamstring Curl | 5 x 3-5 | 60 | 4-0-1 |
| 3a
3b |
Hanging Leg Raise | 3 x Failure
3 x Failure |
10
60 |
3-0-1
n/a |
| 4a
4b |
Incline Weighted Crunch | 3 x 10
3 x Failure |
10
45 |
3-0-1
n/a |