Gold Push Workout 2
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Push Up | 4 x Failure | 60 | 4-0-1 |
| 2 | Landmine Press | 5 sets: 10, 8, 6, 6, 15 | 90 | 4-0-1 |
| 3 | Rear Delt Fly | 4 x 6/6/6 | 90 | 3-0-1 |
| 4 | Triceps Rope Pulldown | 4 x 6/6/6 | 90 | 3-0-1 |
| 5 | Smith Machine Calf Raise | 4 x 20 | 45 | 2-0-1 |