Upper Body Sculpting Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Overhead Press | 5 sets: 8, 3, 2, 2, 2 | 90 | 4-0-1 |
| 2 | Dumbbell Lateral Raise | 4 x 10 | 60 | 3-0-1 |
| 3 | Bodyweight Bench Dips | 4 x Failure | 60 | 3-0-1 |
| 4 | Push Up | 4 x Failure | 60 | 3-0-1 |
| 5 | Rear Delt Fly | 4 x 8 | 60 | 3-0-1 |
| 6 | Face Pull | 4 x 12 | 60 | 3-0-1 |