Total Body 12 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Dumbbell Walking Lunge | 2 x 12 | 60 |
| 2 | Romanian Deadlift | 2 x 12 | 60 |
| 3 | Barbell Glute Bridge | 2 x 12 | 60 |
| 4 | Band Pull-Apart Circuit | 2 x Failure | 45 |
| 5a
5b |
Flat Dumbbell Press | 2 x 12
2 x 12 |
10
60 |
| 6 | Face Pull | 2 x 12 | 60 |