Push Potential Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Glute-Ham Raise | 3 x 12 | 60 | 6-0-2 |
| 2a
2b 2c |
Barbell Front Squat | 4 x 6
4 x 12 4 x 25 |
10
10 90 |
4-0-1
3-0-1 2-0-1 |
| 3 | Single Leg Press | 2 x 12 (per leg) | 60 | 4-0-1 |
| 4 | Box Step Up | 4 x 12 (total) | 60 | n/a |
| 5 | Hanging Leg Raise | 3 x Failure | 45 | n/a |