Power Press Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Band Pull-Apart Circuit | 4 x Failure | 45 | n/a |
| 2a
2b 2c |
Dumbbell Shoulder Press | 4 x 6
4 x 12 4 x 25 |
10
10 90 |
4-0-1
3-0-1 3-0-1 |
| 3a
3b 3c |
Push Up | 4 x 6
4 x 12 4 x 25 |
10
10 90 |
4-0-1
4-0-1 4-0-1 |
| 4 | Leg Press Calf Raise | 3 x 25 | 45 | 2-0-1 |