Select Page

Home Upper Body Workout 6

Home Upper Body Workout 6

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

Kettle Bell Bent Over Row

Incline Push Up

4 x 10-12 (per arm)

4 x 8-15

10

45

3-0-1

3-0-1

2a

2b

Kettle Bell Pendlay Row

Kettle Bell Shoulder Press

4 x 8-10 (per arm)

4 x 8-10 (per arm)

10

45

5-0-1

4-0-1

3a

3b

Kettle Bell Biceps Curl

Bench Dips

4 x 8-10 (per arm)

4 x 5-10

10

60

2-0-1

2-0-1

4a

4b

4c

Swiss Ball Tucks

Swiss Ball Mountain Climbers

Swiss Ball Crunch

3 x 5-10

3 x 3-6 (per leg)

3 x 10-20

10

10

60

n/a

n/a

3-0-1