Home Upper Body Workout 1

Home Upper Body Workout 1

Click on the underlined exercise names to view the technique.

		Sets x Reps	Rest	Tempo
1	Band Face Pull	3 x 12-15	45	4-0-1
2	Kettle Bell Overhead Press	4 x 10-12	60	4-0-1
3a 3b	Kettle Bell Front Raise Band Side Lateral Raise	4 x 10 (per arm) 4 x 10	10 60	3-0-1 2-0-1
4a 4b	Kettle Bell Shoulder Press Kettle Bell Rear Delt Fly	4 x 10-12 4 x 10-12	10 60	3-0-1 2-0-1
5a 5b	Incline Push up Bench Dips	3 x 10-12 3 x 10-12	10 45	2-0-1 2-0-1