Home Lower Body Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Kettle Bell Sumo Deadlift | 5 x 8-10 | 90 | 4-0-1 |
| 2 | Kettle Bell Romanian Deadlift | 4 x 12-15 | 60 | 5-0-2 |
| 3a
3b |
Reverse Lunge | 4 x 8 (per leg)
4 x 5 steps (each way) |
10
60 |
2-0-1
n/a |
| 4 | Skater Squat | 4 x 10-15 (per leg) | 60 | 3-0-1 |
| 5a
5b |
Kettle Bell Good Morning | 4 x 8
4 x 8-10 (per leg) |
60
45 |
6-0-3
2-0-1 |