Silver Home Workout 4
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Kettle Bell Good Morning | 5 x 5-8 | 90 | 3-0-1 |
| 2 | Kettle Bell Sumo Deadlift | 5 x 5-8 | 90 | 0-0-1 |
| 3 | Reverse Lunge | 5 x 5-8 (per leg) | 60 | 4-0-1 |
| 4a
4b |
Lying Leg Raise | 3 x 10
3 x 20 |
10
45 |
3-0-1
n/a |
| 5a
5b |
Weighted Crunch | 3 x 10
3 x 30 |
10
45 |
3-0-1
n/a |