Silver Home Workout 3
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Band Pull-Apart Circuit | 4 x Failure | 45 | n/a |
| 2 | Push Up | 4 x 5 | 60 | 4-0-1 |
| 3 | Kettle Bell Overhead Press | 5 x 3-5 | 90 | 4-0-1 |
| 4a
4b |
Kettle Bell Front Raise | 5 x 3-5
5 x 3-5 |
60
60 |
3-0-1
3-0-1 |
| 5 | Band Lateral Raise | 4 x 5-10 | 60 | 3-0-1 |