Silver Home Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Bodyweight Glute Bridge | 4 x 10-15 | 60 | 6-0-2 |
| 2 | Goblet Squat | 4 x 4-6 | 90 | 4-0-1 |
| 3a
3b |
Kettle Bell Curtsey Lunge | 4 x 6-8 (per leg)
4 x 8-10 (per leg) |
10
60 |
3-0-1
3-0-1 |
| 4a
4b |
Swiss Ball Rollouts | 4 x 4-8
4 x Failure |
10
45 |
3-1-1
n/a |