Home Strength Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Glute Kickback | 3 x 8-12 (per leg) | 45 | 4-0-1 |
| 2 | Kettle Bell Sumo Deadlift | 5 sets: 6-12 | 90 | 0-0-1 |
| 3 | Lunge Step Up | 3 x 6-12 (per leg) | 60 | n/a |
| 4 | Reverse Grip Kettle Bell Bent Over Row | 4 x 6-12 (per arm) | 90 | 4-0-1 |
| 5a
5b |
Renegade Row | 4 x 6-12 (per arm)
4 x 8-10 |
10
60 |
3-0-1
3-0-1 |
| 6 | Lying Leg Raise | 4 x Failure | 45 | 3-0-1 |