Home Power Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Double Leg Swiss Ball Hamstring Curl | 3 x Failure | 45 | 4-0-1 |
| 2 | Kettle Bell Sumo Deadlift | 3 x 6-12 | 90 | 0-0-1 |
| 3 | Lunge Step Up | 3 x 6-10 (per leg) | 60 | n/a |
| 4 | Kettle Bell Pullover | 3 x 6-12 | 90 | 4-0-1 |
| 5a
5b |
Kettle Bell Bent Over Row | 3 x 6-12
3 x 6-12 |
10 60 |
3-0-1
3-0-1 |
| 6 | Lying Leg Raise | 3 x Failure | 45 | 3-0-1 |