Home Hyper Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Bodyweight Glute Bridge | 3 x Failure | 60 | 5-0-1 |
| 2 | Kettle Bell Box Squat | 3 x 6-12 | 90 | 4-0-1 |
| 3a
3b |
Skater Squat | 3 x 6-12 (per leg)
3 x 6-12 |
10
60 |
4-0-1
4-0-1 |
| 4 | Bench Dips | 3 x Failure | 60 | 3-0-1 |
| 5 | Kettle Bell Shoulder Press | 3 x 6-12 (per arm) | 60 | 3-0-1 |