Home Fat-Burning Circuit Workout

Home Fat-Burning Circuit Workout

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

		Sets x Reps	Rest
1a 1b 1c 1d 1e 1f 1g 1h	Glute Lunge Wall Squat Kettle Bell Bent Over Row Band Curl Kettle Bell Shoulder Press Band Side Lateral Raise Kettle Bell Rear Delt Fly Glute Kickback	3 x 15 (per leg) 3 x 15 3 x 10 3 x Failure 3 x 10 (per arm) 3 x 15 3 x 15 (per arm) 3 x 15 (per leg)	15 15 15 15 15 15 15 180