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Home Fat-Burning Circuit Workout

Home Fat-Burning Circuit Workout

Warm Up:

  • 5 Minutes of light cardio
  • 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

Sets x Reps Rest
1a

1b

1c

1d

1e

1f

1g

1h

Glute Lunge

Wall Squat

Kettle Bell Bent Over Row

Band Curl

Kettle Bell Shoulder Press

Band Side Lateral Raise

Kettle Bell Rear Delt Fly

Glute Kickback

3 x 15 (per leg)

3 x 15

3 x 10

3 x Failure

3 x 10 (per arm)

3 x 15

3 x 15 (per arm)

3 x 15 (per leg)

15

15

15

15

15

15

15

180