Home Belly-Busting Circuit Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1a
1b 1c 1d 1e 1f 1g 1h |
Romanian Deadlift | 3 x 15
3 x 10 (per arm) 3 x 15 3 x 15 3 x Failure 3 x Failure 3 x Failure 3 x Failure |
15
15 15 15 15 15 15 180 |