Total Tempo Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Goblet Squat | 4 x 12-15 | 60 | 5-2-1 |
| 2 | Overhead Kettle Bell Lunge | 4 x 12-15 | 60 | 3-0-1 |
| 3 | Reverse Grip Kettle Bell Row | 3 x 12-15 | 60 | 4-0-1 |
| 4a
4b |
Kettle Bell T-Bar Row | 4 x 12-15
4 x 12-15 |
10
60 |
4-0-1
4-0-2 |
| 5a
5b |
Lunge Step Up | 3 x 12-15
3 x 12-15 |
10
60 |
n/a
n/a |