Workout 9
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Hamstring Curl | 4 x 8-10 | 60 | 4-0-1 |
| 2 | Glute-Ham Raise | 4 x 6-10 | 60 | 6-0-3 |
| 3 | Lat Pulldown | 5 x 8, 5, 3, 3, 3 | 90 | 3-0-1 |
| 4a
4b 4c 4d 4e |
Goblet Squat | 3 x 15
3 x 15 (total) 3 x 15 3 x 15 3 x 15 |
10
10 10 10 10 |
2-0-1
n/a 2-0-1 2-0-1 n/a |