Workout 4
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Dumbbell Pullover | 3 x 10 | 45 | 4-0-1 |
| 2 | Close-Grip Bench Press | 5 x 5 | 60 | 4-0-1 |
| 3 | Chin Up | 5 x 3 | 60 | 2-0-1 |
| 4a
4b 4c 4d |
Barbell Bent Over Row | 7 x 7
7 x 7 7 x 7 7 x 7 |
10
10 10 45 |
3-0-1
3-0-1 3-0-1 3-0-1 |