Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Band Pull-Apart | 2 x 10
2 x 10 |
10
30 |
n/a
3-0-1 |
| 2 | Overhead Press | 5 x 5 | 90 | 3-0-1 |
| 3a
3b 3c 3d |
Push Up | 7 x 7
7 x 7 7 x 7 7 x 7 |
10
10 10 45 |
3-0-1
3-0-1 2-0-1 2-0-1 |
| 4a
4b |
Rear Delt Fly | 2 x 10
2 x 10 |
10
45 |
4-0-1
4-0-1 |