Workout 17
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1a
1b |
Monster Walk | 3 x 10 steps
3 x 10 |
10
30 |
n/a
4-0-2 |
2 | Barbell Hip Thrust | 5 x 5 | 90 | 3-0-1 |
3 | Romanian Deadlift | 5 x 5 | 90 | 4-0-1 |
4a
4b |
Box Step Up | 3 x 20 (total)
3 x 20 (total) |
10
45 |
n/a
3-0-1 |
5 | Seated Leg Extension | 21, 15, 9 | 30 | 2-0-1 |
6 | Hamstring Curl | 21, 15, 9 | 30 | 2-0-1 |