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Home Workout 8

Home Workout 8

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

1c

Kettle Bell Shoulder Press

Push Up

Jump Squat

3 x 5 (per arm)

3 x 10

3 x 10

10

10

10

3-0-1

3-0-1

n/a

2 Kettle Bell Pullover 3 x 15 60 4-0-1
3a

3b

Kettle Bell Overhead Press

Kettle Bell Lateral Raise

3 x 15

3 x 15 (total)

10

60

3-0-1

3-0-1

4a

4b

Kettle Bell T-Bar Row

Kettle Bell Hammer Curl

2 x 15

2 x 15

10

60

3-0-1

3-0-1

5a

5b

Band Face Pull

Supinated Biceps Curl

2 x 15

3 x 15

10

45

3-0-1

3-0-1

6 Swiss Ball Mountain Climbers 3 x 6-12 30 n/a