Home Workout 7
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Kettle Bell Lunge | 3 x 5 (per leg)
3 x 10 3 x 10 |
10
10 10 |
3-0-1
4-0-1 n/a |
| 2 | Bulgarian Split Squat | 5-8 x 5 (per leg) | 90 | 3-0-1 |
| 3a
3b 3c |
Goblet Squat | 3 x 21, 15, 9
3 x 21, 15, 9 3 x 21, 15, 9 |
10
10 30 |
2-0-1
n/a n/a |