Home Workout 6
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Double-Leg Swiss Ball Curl | 3 x 10 | 45 | 3-0-1 |
| 2a
2b |
Kettle Bell Romanian Deadlift | 5 x 5
5 x 5 |
10
90 |
4-0-1
3-0-1 |
| 3 | Reverse Grip Kettle Bell Bent Over Row | 5 x Failure | 60 | 0-0-1 |
| 4a
4b 4c |
Kettle Bell T-Bar Row | 7 x 7
7 x 7 7 x 7 |
10
10 45 |
3-0-1
n/a 2-0-1 |