Strength Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Glute-Ham Raise | 3 x 8-12 | 45 | 4-0-1 |
| 2 | Sumo Deadlift | 5 sets: 8, 6, 4, 2, 2 | 90 | 0-0-1 |
| 3 | Box Step Up | 3 x 6-8 (per leg) | 60 | n/a |
| 4 | Close-Grip Lat Pulldown | 4 x 4-6 | 90 | 4-0-1 |
| 5a
5b |
Barbell Bent Over Row | 4 x 4-6
4 x 6-8 |
10
60 |
3-0-1
3-0-1 |
| 6 | Lying Leg Raise | 4 x Failure | 45 | 3-0-1 |