Pull Power Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1 | Hamstring Curl | 4 x 8-10 | 90 | 6-0-3 |
2 | Sumo Deadlift | 4 x 8-10 | 90 | 0-0-1 |
3a
3b |
Single-Leg Swiss Ball Curl | 4 x Failure
4 x Failure |
10
90 |
3-0-1
3-0-1 |
4 | Chin Up | 4 x Failure | 90 | 5-0-1 |
5 | Close-Grip Lat Pulldown | 4 x 10-15 | 90 | 5-0-1 |
6 | Face Pull | 4 x 10-15 | 60 | 3-0-1 |