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Week 1 [FL LVL 1]

Week 1 Calendar

Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.

Sun Mon Tue Wed Thu Fri Sat
Train Fat Furnace Workout Trimming & Toning Workout Superwoman Strength Workout
Eat Diet Makeover Diet Makeover Diet Makeover Diet Makeover Diet Makeover Diet Makeover Diet Makeover
Gain Create Your 90-Day Outcome Green Smoothie Green Smoothie Green Smoothie Green Smoothie Green Smoothie Green Smoothie

No mobile signal or WIFI in your gym?

Download your Offline Workout Guide and save it to your phone beforehand.

Can’t make it to the gym today?

Download the Home Workout Pack and pick a workout from there.