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Green Smoothie

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Green Smoothie

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Key points:

  • First part of the TRINITY mindset routine
  • Drink a green smoothie every morning
  • Why drink a green smoothie every morning:
    • All-day energy boost
    • Hydration
    • Positive start
    • Vitamins and minerals
    • Better skin, hair and nails
    • All of the above = more fat loss
  • How to make a TRINITY green smoothie:
    • 1 handful of leafy greens (spinach/kale)
    • Add fruit or more veg
    • Top up with water

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