Upper Body Workout 6
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Dumbbell Bent Over Row | 4 x 12-15
4 x 12-15 |
10
60 |
3-0-1
3-0-1 |
| 2a
2b |
Eccentric Pull Up | 4 x 5-10
4 x 12-15 |
10
60 |
5-0-1
4-0-1 |
| 3a
3b |
Cable Curl | 4 x 12-15
4 x 12-15 |
10
60 |
2-0-1
2-0-1 |
| 4a
4b 4c |
Swiss Ball Tucks | 3 x 5-10
3 x 5-10 (per leg) 3 x 15-25 |
10
10 60 |
n/a
n/a 3-0-1 |