Upper Body Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Reverse Grip Bent Over Row | 4 x 10-12 | 60 | 2-0-1 |
| 2 | Dumbbell Pullover | 4 x 10-12 | 60 | 3-0-1 |
| 3 | Seated Cable Row | 4 x 10-12 | 60 | 4-0-1 |
| 4 | Dumbbell Biceps Curl | 4 x 10-12 | 60 | 3-0-1 |
| 5a
5b |
Rear Delt Fly | 4 x 10-12
4 x 10-12 |
10
45 |
2-0-1
2-0-1 |
| 6a
6b |
Incline Weighted Crunch | 2 x 8-10
2 x Failure |
10
45 |
3-0-1
n/a |