Lower Body Workout 5
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Smith Machine Bulgarian Split Squat | 4 x 8-12 (per leg) | 60 | 4-0-1 |
| 2 | Single Leg Bodyweight Hip Thrust | 4 x 10-12 | 60 | 3-0-1 |
| 3a
3b |
Goblet Squat | 4 x 10-12
4 x 10-15 (per leg) |
10
60 |
3-0-1
3-0-1 |
| 4 | Dumbbell Walking Lunge | 4 x 8-10 (per leg) | 60 | 3-0-1 |
| 5a
5b 5c |
Box Step Up | 4 x 5 (per leg)
4 x 10 4 x 10 |
10
10 60 |
n/a
n/a 2-0-1 |